https://www.facebook.com/events/2234662423293373/

What exactly IS Vinyasa? Whether you are new to yoga, or have been practicing a little while, Vinyasa 101 will teach you what Vinyasa means, all the ways to vinyasa, and how to safely practice. The class will break down technique and form, with time to play and ask questions. The class will help you refine your vinyasa and all the parts - plank, chaturanga, updog, cobra and downdog. This class is appropriate for beginners who are looking to take their practice further into flow style classes. $20