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This class will lead you into a state of deep relaxation within the body so that you may experience complete stillness and peace. Once in this relaxed state, the body will be open to receive the reiki energy (a japanese form of energy healing)

Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state of meditative consciousness called samadhi. (wiki) 

$15 or free for studio members