https://www.facebook.com/events/526432164395659/

Exciting Announcement: I will be teaching a 6-week Ketogenic Pathway to Health series at Moburts Spices (downtown Topeka) starting Saturday, January 13th! The first session is a workshop (3-6pm) where you will learn most of the important health aspects, and the basic why's and hows of Ketogenic eating. The following five sessions (every Saturday are from 4-6pm), there will be cooking demos and delicious foods to eat as well as a learning topic for discussion. For those who desire to lose weight, make healthier food choices, or just feel better in general, please come and join us! Register through Moburts Spices!