https://www.facebook.com/events/842400842567105/

Registration for Sunflower Unlocked 2017 – our little twist on the CrossFit Open - begins February 1. Registration link will be emailed to members then.

As always, the WODs will be announced on Thursdays at 7pm. We will be watching the announcements at the gym.

WODs will be completed on the following Fridays at 7pm.

Each week, following the WODs, we will have food available. We ask for a small donation and 100% of those donations will go toward Relay for Life.

This event is free to members and family/friends of members and is a celebration of fitness and community.

The divisions are:
18-39 – Male RX
18-39 – Female RX
18-39 – Male Scaled
18-39 – Female Scaled
40-100 – Masters Male
40-100 – Masters Female

Mark your calendars:
17.2: 3 March, 7pm, SSC
17.3: 10 March, 7pm, SSC
17.4: 17 March, 7pm, SSC
17.5: 24 March, 7pm, SSC

LOVE ALL. TRAIN ALL.

ssctopeka.com | @ssctopeka
This email address is being protected from spambots. You need JavaScript enabled to view it.
785-380-8837