https://www.facebook.com/events/2009011836073129/

40 million Americans are diagnosed annually with anxiety and anxiety related disorders. Yoga has been proven effective as part of a comprehensive treatment plan to deal with the effects of stress and anxiety. Learn how manage and reduce anxiety using a variety of yoga practices including gentle asana, pranayama (breath practices) mindfulness and deep relaxation. The workshop will endeavor you in the practice of befriending your mind and finding comfort in stillness. Appropriate for all levels. Advance Registration Recommended. Brenda is a Yoga Therapist intern in a 3-year program of study accredited by the International Association of Yoga Therapists. $20- sign up on MindBody or in the studio.