https://www.facebook.com/events/377462269697787/

Our next Free Women’s Self-Defense/Awareness Workshop will be held on Saturday, February 16. We will be covering essential self-protection techniques and strategies including the ABC of Self-Defense; Verbal Boundary Setting; Escape/Contain/Neutralize; Learning how to escape from the most common types of body seizes (Chokes, Bear Hugs, Wrist grabs, Hair grabs, etc.); Distraction techniques, and Awareness/Prevention strategies.
Be sure to dress comfortably, and invite a friend!