https://www.facebook.com/events/2217166035162370/

The loss of strength and stamina attributed to aging is in part caused by reduced physical activity. The Silver Sneakers Program encourages older adults to participate in physical activities that will help them to maintain greater control of their health. 

Benefits Include:
➡️ Maintaining the ability to live independently.
➡️ Reduces the risk of falling and fracturing bones.
➡️ Helps people with chronic, disabling conditions improve their stamina and muscle strength.
➡️ Helps maintain healthy bones, muscles and joints!
➡️ Helps control joint swelling and pain associated with arthritis.
➡️ Can help reduce blood pressure in some people with hypertension.